Weigh In record (no journal entry) for 18 May 2018
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184.0 lb
Lost so far: 114.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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3107 kcal
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Fat: 78.47g | Prot: 217.77g | Carb: 397.16g.
Breakfast: Oatmeal, Optimum Nutrition 100% Whey Protein, Banana, Papetti Foods All Whites 100% Liquid Egg Whites, Fried Egg. Lunch: Brown Rice, Butterball Boneless Turkey Breast Roast. Dinner: Whole Wheat Bread. Snacks/Other: Gossner Foods 1% Low Fat Milk, Peter Pan Creamy Peanut Butter, Honey. more...
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gaining 3.0 lb a week
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