Cjsutherland's Journal, 17 May 2018

176.4 lb Lost so far: 13.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 78.06g | Prot: 68.99g | Carb: 21.39g.   Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Kerrygold Pure Irish Butter, Zucchini. Dinner: Gulden's Spicy Brown Mustard, Heinz Apple Cider Vinegar, Olive Oil, Mushrooms, Red Onions, Grape Tomatoes, Arugula Lettuce, Butter, Baked or Broiled Salmon. Snacks/Other: Whiskey, Dietz & Watson White American Cheese. more...

2327 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...