Weigh In record (no journal entry) for 17 May 2018
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149.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2159 kcal
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Fat: 177.16g | Prot: 119.49g | Carb: 25.27g.
Breakfast: trader joes half&half, Coffee (Brewed From Grounds). Lunch: 90 Second Bread, Trader Joe's Teeny Tiny Avocado, Sprouts Farmers Market Almond Butter Unsalted. Dinner: Hamburger broccoli casserole. Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Coca-Cola Diet Coke (Can). more...
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losing 0.5 lb a week
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