Weigh In record (no journal entry) for 16 May 2018
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119.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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924 kcal
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Fat: 22.48g | Prot: 53.65g | Carb: 133.64g.
Breakfast: Weight Watchers Multigrain Bread, Jam Preserves, Milk (Nonfat). Lunch: Mixed Salad Greens, Grape Tomatoes, Kroger Low Fat Cottage Cheese. Dinner: Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt, Earthbound Farm Broccolette, Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prune, Lindt Excellence Caramel with Sea Salt. more...
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gaining 2.1 lb a week
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