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im ok with a small increase. Friday was really bad in the eating department!!! Ill be back down this week!
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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661 kcal
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Fat: 39.43g | Prot: 57.95g | Carb: 9.31g.
Breakfast: cloud bread, Coffee (Brewed From Grounds), Half & Half. Lunch: Diet Hansen's Soda, Carbmaster Raspberry Yogurt. Dinner: cloud bread, Fully Cooked Canadian Bacon, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Large Egg. Snacks/Other: Pepsi Max, Fully Cooked Canadian Bacon, stringsters. more...
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gaining 0.7 lb a week
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