Weigh In record (no journal entry) for 16 May 2018
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228.2 lb
Lost so far: 49.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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443 kcal
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Fat: 5.70g | Prot: 24.53g | Carb: 78.03g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cherry Tomatoes, Strawberries , Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Red Onions, Green Peppers , Egg White , Egg. Lunch: Blueberries , Cherry Tomatoes, Green String Beans, Brussels Sprouts, Celery , Brown Rice, Simply Balanced Organic Lentil Soup. more...
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gaining 16.8 lb a week
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