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IowaBill
Journal
16 Jul 12
IowaBill's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
162.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1092 kcal
Fat: 32.03g | Prot: 86.32g | Carb: 113.01g.
Breakfast:
Lowfat Chocolate Milk, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Fresh Spinach (Marketside).
Lunch:
almonds, Apples, Cafe Steamers Chicken Pesto Classico.
Snacks/Other:
Nectarines, Total 0% Greek Yogurt.
more...
2079 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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IowaBill's weight history
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