Weigh In record (no journal entry) for 15 May 2018
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2371 kcal
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Fat: 104.73g | Prot: 158.05g | Carb: 197.24g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #15 Club Tuna. Dinner: Friendly's Kickin' Buffalo Chicken Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Old London Melba Toast Classic, StarKist Foods Tuna Creations Thai Chili Style. more...
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4199 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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 Comments
15 May 18 by member: ClarityAnn
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another fantastic drop today...good for you..continued success;)
15 May 18 by member: maxie4
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progowski27's weight history
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