Weigh In record (no journal entry) for 15 May 2018
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119.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1192 kcal
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Fat: 32.24g | Prot: 63.51g | Carb: 159.37g.
Breakfast: Boudin Sourdough Bread, Honey, Milk (Nonfat). Lunch: Weight Watchers Chicken & Black Bean Quesadillas. Dinner: Campari Campari, Cooked Asparagus (Fat Added in Cooking), Great Value Nonfat Vanilla Yogurt, Driscoll's Raspberries, Roasted Potato (Fat Added in Cooking), Bull's Eye Original BBQ Sauce, Chicken Breast. Snacks/Other: Perugina Baci, Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1529 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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