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Bopuc
Journal
15 May 18
Bopuc's Journal, 15 May 2018
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Weigh In record (no journal entry) for 15 May 2018
191.0 lb
Lost so far:
66.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2018:
374 kcal
Fat: 9.40g | Prot: 27.70g | Carb: 46.80g.
Breakfast:
Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dannon Light & Fit Yogurt - Cherry, Dannon Oikos Triple Zero - Strawberry.
more...
2987 kcal
Activities & Exercise:
Driving - 8 hours, Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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