Weigh In record (no journal entry) for 15 May 2018
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153.0 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1090 kcal
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Fat: 44.40g | Prot: 78.34g | Carb: 104.51g.
Breakfast: Pomelo, Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Semillas de Linaza, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino, Carretilla Espárragos Blancos Extra. Dinner: Semillas de Linaza, Merluza, Aceite de Oliva, Coliflor. Snacks/Other: Nueces, Pomelo. more...
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gaining 21.6 lb a week
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