Weigh In record (no journal entry) for 14 May 2018
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201.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1732 kcal
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Fat: 91.87g | Prot: 80.65g | Carb: 149.76g.
Breakfast: Toasted White Bread, Margarine, Coffee, Farmland Foods Hickory Smoked Bacon. Lunch: Burger King Whopper Jr. Sandwich, Burger King Diet Coke (Small). Dinner: Coca-Cola Diet Coke, Saltine Crackers, Chili Con Carne with Beans and Cheese, Grilled Ham and Cheese Sandwich, Coffee (Brewed From Grounds), Village Inn Cobb Salad. Snacks/Other: Lemon Cream Pie. more...
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2588 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours and 5 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Watching TV/Computer - 30 minutes, Standing - 10 minutes. more...
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losing 1.4 lb a week
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