BlaineRay's Journal, 14 May 2018

145.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 42.60g | Prot: 104.09g | Carb: 295.31g.   Breakfast: Green String Beans, Hope Thai Coconut Curry Hummus, Eggland's Best Hard Cooked Peeled Eggs, Broccoli, Strawberries, Cherry Tomatoes, Cucumber (with Peel), Coffee. Lunch: Wholly Guacamole Spicy Wholly Guacamole Minis, Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Potatoes (Flesh, Without Salt, Baked), Whole Foods Market Canned Black Beans (No Salt Added), Bananas, Dannon Greek Yogurt - Plain (Container). Snacks/Other: GoLightly Sugar Free Hard Candy. more...

2828 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Studying - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...