mikebelljr68's Journal, 13 May 2018

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☹😰😢😭

428.0 lb Lost so far: 9.0 lb. Still to go: 148.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 May 2018:

280 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 54.00g. Breakfast: Nature's Original Sun Dried Apricots, Nabisco Belvita Soft Baked Oats & Peanut Butter. more...

gaining 1.0 lb a week

7 Supporters Support

Comments

hang tough man.. re focus on your plan. Just a minor bump up so don't over stress about it and sabotage yourself. You can get-er-done!

13 May 18 by member: JLente


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