Jumpher's Journal, 14 July 2012

127.0 lb Lost so far: 44.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 26.73g | Prot: 22.95g | Carb: 86.23g.   Breakfast: 90 Calorie Cereal Bar - Strawberry. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Sugar Free Instant Pudding. more...

1647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...