Weigh In record (no journal entry) for 14 July 2012
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205.4 lb
Lost so far: 50.4 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2012:
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2331 kcal
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Fat: 72.10g | Prot: 102.74g | Carb: 245.14g.
Breakfast: egg beaters - single container, Biscotti, Coffeemate Fat Free, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Boars Head Pepperoni, American Cheese, Light Oatmeal Bread, Spray Butter, yellow Pepper. Dinner: Organic half and half, Cornstarch, Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Italian sourdough bread, oregano, pillsbury flour, garlic, garlic, pepper, Spray Butter, BArilla Plus, Chicken Marsala. Snacks/Other: Chocolate chip cookies, Twix, 4C Light Decafinated Iced Tea Mix. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
yippee - so close to ONEderland!
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