Weigh In record (no journal entry) for 12 May 2018
|
172.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
1743 kcal
|
Fat: 75.73g | Prot: 143.60g | Carb: 113.42g.
Breakfast: Mis Beyaz Peynir , Yumurta Omleti. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Etli Nohut, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Portakal, Dost Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serkancvsclass's weight history
|