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msc39lxm
Journal
10 Mar 08
msc39lxm's Journal, 10 March 2008
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Weigh In record (no journal entry) for 10 March 2008
146.5 lb
Lost so far:
0.3 lb
.
Still to go:
20.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 March 2008:
1505 kcal
Fat: 50.13g | Prot: 39.34g | Carb: 228.80g.
Breakfast:
milk, oatmeal, honey, coffee.
Lunch:
smoothie, yogurt, sushi.
Dinner:
fries, pork sausage.
Snacks/Other:
chocolate.
more...
1619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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msc39lxm's weight history
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