whocares2017's Journal, 14 July 2012

185.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 29.50g | Prot: 29.00g | Carb: 134.00g.   Breakfast: Cosmic Brownies, 100% Orange Strawberry Banana Juice, Ham & Cheddar. Lunch: Light Real Italian Enriched Bread, Deli American Yellow Cheese Slices. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...