Weigh In record (no journal entry) for 11 May 2018
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181.0 lb
Lost so far: 117.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2989 kcal
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Fat: 100.30g | Prot: 196.72g | Carb: 342.71g.
Breakfast: Banana, Oatmeal, Optimum Nutrition 100% Whey Protein. Lunch: Corned Beef Brisket (Cured), Steamed Rice, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Egg. Snacks/Other: Kidney Beans (Canned), Peanuts, Honey, Great Value Raisins. more...
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gaining 0.3 lb a week
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