BlaineRay's Journal, 11 May 2018

146.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 76.04g | Prot: 72.12g | Carb: 52.41g.   Breakfast: Coffee. Dinner: Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Red Gold Diced Tomatoes, Cucumber (with Peel), 365 Organic Creamy Peanut Butter. more...

2059 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...