BlaineRay's Journal, 17 April 2018

Found out today my scale is off and this has been my actual weight all along :( I just corrected the past weigh ins because my scale was 10lbs off :(

154.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 18.47g | Prot: 40.06g | Carb: 235.78g.   Breakfast: Robeks Juice Fresh Carrot Juice. Lunch: Tree Top Honeycrisp Fresh Pressed Apple Juice. Dinner: P.F. Chang's Mini Apple Pie, Mean Green Juice, Fruit Juice, Tyson Foods Boneless Skinless Chicken Breasts, Olafsons Naan Bread. more...

3095 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...