Weigh In record (no journal entry) for 12 March 2018
|
159.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
2111 kcal
|
Fat: 81.33g | Prot: 77.91g | Carb: 270.68g.
Breakfast: Coffee, Chocolate Chip Cookies (Soft Type), Denny's Sliced Tomatoes (3 Slices), Broccoli, Deli Sliced Ham, Egg, Tea (Brewed). Lunch: Unsweetened Frozen Strawberries, Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Cherry, Egg. Dinner: White Bread, Lucerne Cheese Sticks - Colby Jack, Bananas. Snacks/Other: Carrots, Subway Double Chocolate Chip Cookie, Honest Tea Organic Pomegranate White Tea. more...
|
|
2287 kcal
|
Activities & Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 15.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlaineRay's weight history
|