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night time weigh
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1838 kcal
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Fat: 102.50g | Prot: 70.02g | Carb: 160.89g.
Breakfast: Baked or Broiled Salmon, Daisy Sour Cream, Calavo Avocado, Soft White Roll. Lunch: Penne, Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Cream and Sugar. Dinner: Sweet Smiles Lollipop, Broccoli, Sour Cream, Skinless Chicken Breast. more...
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2096 kcal
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Activities & Exercise:
Rowing - 10 minutes, Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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