BlaineRay's Journal, 27 February 2018

149.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 34.90g | Prot: 16.39g | Carb: 25.81g.   Breakfast: Coffee. Lunch: Baked or Broiled Salmon, Hershey's Dark Chocolate Nuggets with Almond, Sour Cream, Calavo Avocado. Dinner: Promise Light Spread, Promise Light Spread, White Bread. more...

2462 kcal

Activities & Exercise: Cardio - 45 minutes, Studying - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...