Weigh In record (no journal entry) for 11 May 2018
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1276 kcal
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Fat: 76.98g | Prot: 37.77g | Carb: 108.31g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Starbucks Caramel Macchiato (Tall), Starbucks Brownie, Starbucks Kepekli Poğaça. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 13.9 lb a week
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 Comments
Olsun en azından 1 değil sıfırlı rakamlara takılma
11 May 18 by member: can010
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Tabii bence de 1 ile 0,9 arasında çok fark var üzülmeyeyim
11 May 18 by member: Jale64
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