Weigh In record (no journal entry) for 11 May 2018
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1561 kcal
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Fat: 68.41g | Prot: 78.58g | Carb: 157.41g.
Breakfast: Presweetened Tea. Lunch: Wegmans Watermelon, Deep-Fried Pork Rinds, Pork Stir Fry. Dinner: Pepsi Diet Pepsi, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Britannia Digestive High Fibre Biscuit. more...
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losing 3.1 lb a week
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