Weigh In record (no journal entry) for 10 May 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2076 kcal
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Fat: 124.32g | Prot: 100.21g | Carb: 148.90g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Pork Sausage Patty, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Kraft Mayo, Cauliflower, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Mushrooms, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Vanilla Ice Creams, Hershey's Strawberry Syrup, Lay's Classic BLT Potato Chips, Hershey's Milk Chocolate Bars (Individually Wrapped), Southern Grove Natural Almond & Walnut Mix. more...
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losing 16.8 lb a week
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