jekruns's Journal, 10 May 2018

193.2 lb Lost so far: 32.5 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 68.72g | Prot: 84.64g | Carb: 73.20g.   Breakfast: Coffee, Milk (Nonfat). Lunch: Great Midwest Mild Cheddar Cheese , Great Midwest Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Gala Apples. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Shrimp. Snacks/Other: Hellmann's Real Mayonnaise, Boiled Egg, Spinach Salad, Latte Coffee. more...

2134 kcal

Activities & Exercise: 3815 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...