Weigh In record (no journal entry) for 10 May 2018
|
228.0 lb
Lost so far: 50.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
152 kcal
|
Fat: 2.85g | Prot: 5.13g | Carb: 28.69g.
Breakfast: Granny Smith Apples, Cherry Tomatoes, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Guacamole. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgkrown's weight history
|