Weigh In record (no journal entry) for 10 May 2018
|
146.8 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2018:
|
1313 kcal
|
Fat: 58.33g | Prot: 85.98g | Carb: 123.10g.
Breakfast: Aceite de Oliva, Jamón Serrano, Pan Integral, Café con Leche Descremada. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Pan Integral, Tomates Rojos, DIA Atún Claro al Natural, Aceite de Oliva Extra Virgen. Snacks/Other: Nueces, Pomelo. more...
|
|
2647 kcal
|
Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 53 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|