Weigh In record (no journal entry) for 10 May 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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612 kcal
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Fat: 24.23g | Prot: 22.92g | Carb: 72.95g.
Breakfast: Tereyağı, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Domates Çorbası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Çilek, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 6.2 lb a week
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