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jrnokes
Journal
13 Jul 12
jrnokes's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
227.0 lb
Lost so far:
9.0 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 July 2012:
317 kcal
Fat: 4.54g | Prot: 49.41g | Carb: 21.14g.
Breakfast:
turkey breast, beef jerky, Oat Bran Bread (Reduced Calorie), Chocolate Protein Drink, coffee.
Snacks/Other:
beef jerky.
more...
3070 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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