Weigh In record (no journal entry) for 13 July 2012
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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548 kcal
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Fat: 36.80g | Prot: 41.94g | Carb: 12.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Tortilla strips, Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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3040 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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