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roblain2030
Journal
13 Jul 12
roblain2030's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
190.4 lb
Lost so far:
12.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
2502 kcal
Fat: 73.51g | Prot: 67.14g | Carb: 401.25g.
Breakfast:
Pumpkin Loaf, White Chocolate Mocha (Grande).
Lunch:
sprite, beef lo mein.
Dinner:
Simply Lemonade.
Snacks/Other:
Pound Cake, Cranberry Juice Beverage, Plums.
more...
3029 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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