Weigh In record (no journal entry) for 09 May 2018
|
289.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 May 2018:
|
2786 kcal
|
Fat: 114.59g | Prot: 136.61g | Carb: 287.86g.
Breakfast: A&W Restaurant Hash Brown, A&W Restaurant Sausage N' Egger, Coffee with Cream and Sugar. Lunch: Bananas, Costco Aussie Bites, Chicken Sandwich with Spread, Rogers Raisin Five Grain Granola, Liberte Mediteranee Lavender Greek Yogourt. Dinner: Klondike Vanilla Sandwich, Fish Chowder. Snacks/Other: Budweiser Bud Light, Old Dutch Creamy Dill Ripple Chips. more...
|
|
3423 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockydil's weight history
|