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inmsweantitrust
Journal
13 Jul 12
inmsweantitrust's Journal, 13 July 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 13 July 2012
293.4 lb
Lost so far:
29.2 lb
.
Still to go:
93.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1462 kcal
Fat: 37.32g | Prot: 119.53g | Carb: 158.58g.
Lunch:
6" Double Subway Club.
Dinner:
Honey Nut Cheerios, Milk (Nonfat), Parmesan Cheese (Shredded), Shaved Honey Ham, 100% Liquid Egg Whites.
Snacks/Other:
Sun Chips Garden Salsa (Package).
more...
3242 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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