Weigh In record (no journal entry) for 09 May 2018
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148.2 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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946 kcal
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Fat: 34.81g | Prot: 57.29g | Carb: 112.81g.
Breakfast: Té (Infusión), Zumo de Limón, Infusiones, DIA Galletas Maria, Lima. Lunch: Semillas de Linaza, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Pan Integral, DIA Atún Claro al Natural, Tomates Rojos, Aceite de Oliva Extra Virgen. Snacks/Other: Pomelo. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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