Weigh In record (no journal entry) for 08 May 2018
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227.6 lb
Lost so far: 50.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1108 kcal
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Fat: 43.62g | Prot: 51.17g | Carb: 137.50g.
Breakfast: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Sweet Red Peppers , Carrots , Granny Smith Apples. Lunch: Potato Knish (Pastry Filled with Potato), Pickles, Walnuts, Beets , Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato , Turkey Burger. Snacks/Other: Trader Joe's Cantaloupe Slices, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 14.0 lb a week
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