Weigh In record (no journal entry) for 08 May 2018
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273.6 lb
Lost so far: 40.2 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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784 kcal
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Fat: 12.62g | Prot: 127.55g | Carb: 38.68g.
Breakfast: Premier Protein Protein. Lunch: Kale, Trader Joe's Orange Muscat Champagne Vinegar, Trader Joe's Organic Baby Spring Mix, Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Premier Protein Protein. Snacks/Other: Ponte Vecchio Orange Balsamic Glaze, Nature's Promise Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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