Weigh In record (no journal entry) for 08 May 2018
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1301 kcal
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Fat: 75.58g | Prot: 43.60g | Carb: 109.97g.
Breakfast: Tahsildaroğlu Light Beyaz Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tereyağı. Lunch: Yoğurt Çorbası. Dinner: Yörsan Ayran, Nohut Yemeği. Snacks/Other: Kayısı, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 6.9 lb a week
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