Weigh In record (no journal entry) for 12 July 2012
|
123.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
1433 kcal
|
Fat: 56.86g | Prot: 60.27g | Carb: 173.84g.
Breakfast: 100% Whole Wheat Bread, Maple Brown Sugar Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs, Skim Milk, Honey Nut Scooters. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Cinnamon Rolls, Crunchy Cheetos. more...
|
|
1966 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Driving - 7 minutes, Walking (moderate) - 3/mph - 18 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours and 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|