Weigh In record (no journal entry) for 12 July 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2000 kcal
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Fat: 93.82g | Prot: 103.98g | Carb: 179.69g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Lunchmakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: American Cheese, Baked Potato (Peel Eaten), Chicken Breast, Butter, Blue Cheese, Sides - Garden Salad, Apricots. more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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