Weigh In record (no journal entry) for 07 May 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2145 kcal
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Fat: 85.55g | Prot: 81.54g | Carb: 244.54g.
Breakfast: La Croix Peach-Pear Flavored Sparkling Water, Sam's Choice Chocolate Chip Cookies. Lunch: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Grilled Chicken Breast, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Best Choice Shredded Pepper Jack Cheese, Avocado. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Ragu Old World Style Traditional Pasta Sauce, Rao's Homemade Tomato Basil Sauce, Bremer Italian Style Meatballs, Linguine. Snacks/Other: Melon Balls (Frozen), AriZona Beverage Iced Tea with Lemon Flavor, Twisted Tea Half & Half Hard Iced Tea, Hershey's Milk Chocolate Bar. more...
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885 kcal
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Activities & Exercise:
Samsung Health - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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