Weigh In record (no journal entry) for 07 May 2018
|
190.6 lb
Lost so far: 66.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
302 kcal
|
Fat: 15.31g | Prot: 22.41g | Carb: 22.18g.
Breakfast: Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Strawberry, Bob's Red Mill Almond Meal Flour, Bananas, Egg, Olive Oil. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|