Weigh In record (no journal entry) for 07 May 2018
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141.5 lb
Lost so far: 29.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1367 kcal
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Fat: 86.02g | Prot: 38.12g | Carb: 123.33g.
Breakfast: Nescafe Gold, Çerezya Tuzlu Fıstık, Kivi Meyvesi, Beyaz Ekmek, Zeytin, Krem Peyniri, Menemen. Dinner: Çerezya Tuzlu Fıstık, Kırmızı Mercimek Çorbası, Makarna, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. more...
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2071 kcal
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Activities & Exercise:
Vacuuming - 4 hours, Cardio - 10 minutes, Google Fit - 19 hours and 50 minutes. more...
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losing 4.6 lb a week
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