serkancvsclass's Journal, 07 May 2018

Haydaaa.. :(

175.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2195 kcal

Fat: 124.10g | Prot: 119.92g | Carb: 161.06g.   Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Omleti. Lunch: Fırında Patates, Tavuk Budu. Dinner: Etli Nohut. Snacks/Other: Eti Susamlı Çubuk Kraker, Torku Tam Çikolatam. more...

2755 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes. more...