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sat may 5 gym
warm up mobility athlean x , rollovers , rollovers to straddle , shoulder dislocates
endurance 1 hr 45 sec on 15 rest
kb swing , jumpr, jumpj, m.clibrs, elipticle, rower, skeir , 30 lb bag throw , body squats, rope pulls , battle rope 1x, core
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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3711 kcal
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Fat: 181.07g | Prot: 265.22g | Carb: 309.55g.
Breakfast: Cinnamon, Perfect Supplements Hydrolyzed Collagen, Navitas Naturals Cacao Powder, Anthony's Organic Maca Root Powder. Lunch: Trader Joe's Natural Turkey Summer Sausage, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Classic Buffalo Burger, Trader Joe's Ahi Tuna Steaks, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Nutritional Yeast, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Nutiva Organic Chia Seed. Dinner: Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Green String Beans. Snacks/Other: Apple envy, California Avocados, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 1.0 lb a week
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