Weigh In record (no journal entry) for 06 May 2018
|
193.1 lb
Lost so far: 32.6 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2018:
|
1466 kcal
|
Fat: 84.64g | Prot: 57.83g | Carb: 120.09g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Butter, Quaker Low Fat Oatmeal Muffin, Cinnamon. Lunch: Strawberries, Chicken or Turkey Salad. Dinner: Heavy Cream, Coffee, Red Gold Tomato Sauce, Seviroli Large Cheese Ravioli, Roland Balsamic Glaze, BelGioioso Burrata, Tomatoes. Snacks/Other: M&M's Caramel M&M's (40g), Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
2133 kcal
|
Activities & Exercise:
8007 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|