Weigh In record (no journal entry) for 11 July 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2038 kcal
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Fat: 61.62g | Prot: 128.68g | Carb: 262.23g.
Breakfast: Sunwarrior Classic Protein - Chocolate, Complete Whole Food Health Optimizer - Vanilla Chai, Shakeology - Chocolate. Lunch: CEDAR HUMMUS TAHINI, FFL 7 Sprouted Grain Bread. Dinner: Recovery Accelerator, Pre-Workout Energizer, Sunwarrior Classic Protein - Chocolate, Complete Whole Food Health Optimizer - Vanilla Chai, Shakeology - Chocolate. Snacks/Other: Deluxe Mixed Nuts, Balsamic of Modena Vinegar, Olive Oil, Mixed Salad Greens, Pineapple, Strawberries, Cantaloupe Melons, Blueberries. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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